Your friend in your pocket. A safe space to check in, share, and find support—one day at a time.
Track your mood, tag your feelings, and see your progress over time with beautiful visualizations.
Share your thoughts safely, read others' stories, and know you're not alone in what you're feeling.
One tap for encouragement, breathing exercises, or your personal reasons to keep going.
AI-powered moderation keeps the community safe. Crisis detection connects you to 988 and resources when you need them. Your privacy is protected—post anonymously, no judgment.
One More Day is peer support, not therapy or emergency services.
If you're in crisis, call 988 (US) or visit your local emergency room.