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One More Day
Get support

The app · Free · Ages 13 and up

A calm place for the hard days, and the good ones.

Check in with yourself, get a few small ideas, write it out, read stories from people who get it, and find support when you need it.

A day in the app

It’s built around one day at a time.

Nothing here asks you to keep a streak alive or explain yourself.
  1. 01

    Check in

    A mood, a few feelings, a note if you want one.

  2. 02

    See what might help

    A few small ideas chosen on your device.

  3. 03

    Do one small thing

    A song, a walk, a message. That counts.

  4. 04

    Come back tomorrow

    Nothing is lost if you miss a day.

Daily Check-in

A few seconds, and it’s yours.

Pick a mood, tag a few feelings, and add a note if you want to. Over time you can see how your days have been going.

Check-in notes stay private to your account.

Check in

Suggestions

Small ideas that fit the moment.

Something grounding on a hard day, something to enjoy on a good one, a way to connect when you want company. Tap “Not for me” and you’ll see it less.

They’re suggestions, never diagnoses or treatment, and they’re chosen on your device.

Suggestions after a good check-in

Journal

A calm place to write.

Start from a gentle prompt that fits your mood, or just start. Unsaved writing is kept encrypted on your device until you save it.

The Journal (example content)

Stories

Proof that other people get it.

Read short stories from people who’ve been there, and share your own. Stories are anonymous to other members.

Stories (example content)

Also in the app

A lift, and a look that’s yours.

The OMD Button

One tap when you need a lift: a quote, a breathing moment, or one of the reasons to keep going that you’ve saved for yourself.

The OMD Button (example content)

Make it yours

Pick a colour theme that feels right. Your support tools work the same whatever you choose.

Themes

Support, always

Crisis resources are one tap away.

If something you write in the app sounds like you might be in crisis, you’ll see crisis resources right away. The same verified resources are open to everyone on our Get support page, no account needed.
Get support

Your privacy

What stays private.

Read the Privacy Policy

  • Your Journal entries and check-in notes are never sent to AI services.

  • Suggestions are chosen on your device from simple signals, like the mood you picked. They never read what you write.

  • Your suggestion history and feedback stay encrypted on your device.

  • Stories are anonymous to other members. Stories and comments are checked by automated filters before they appear, and our team can remove posts that break the rules. No filter catches everything.

  • One More Day is peer support. It isn’t therapy, medical care or an emergency service.

Support is free. Always.

No support feature will ever be behind a paywall. Money never buys better support.