Crisis Resources & Support
You're not alone. 988 and Crisis Text Line are available 24/7 in the U.S.
If you're in crisis, reach out now
One More Day isn't a crisis or emergency service. If you or someone else is in immediate danger, call 911. If you're thinking about suicide or need crisis support, call or text 988 or use Crisis Text Line.
Help right now (24/7, U.S.)
988 Suicide & Crisis Lifeline
Call, text, or chat with a counselor. Free, confidential, and available 24/7 in the U.S.
Crisis Text Line
Text with a trained volunteer crisis counselor. Free, confidential, and available 24/7 in the U.S.
911 Emergency Services
If you or someone else is in immediate danger.
More support
Services for specific needs. Some have limited or location-specific hours; check the service's website for current availability.
LGBTQ+ support
The Trevor Project
Trained counselors for LGBTQ+ young people. Call, text, or chat — free, confidential, and available 24/7.
Trans Lifeline
Peer support by phone, run by trans people for trans and questioning people.
Open Monday–Friday, 10 AM–6 PM Pacific (1–9 PM Eastern). Outside these hours, 988 and Crisis Text Line are available 24/7.
LGBT National Hotline
Free, confidential peer support by phone for LGBTQ+ people of any age, from the LGBT National Help Center.
Open Monday–Friday, 11 AM–8 PM Pacific (2–11 PM Eastern), and Saturday, 9 AM–2 PM Pacific (noon–5 PM Eastern). Outside these hours, 988 and Crisis Text Line are available 24/7.
Domestic violence
National Domestic Violence Hotline
Talk with a live advocate about domestic violence. Call, text, or chat — free, confidential, and available 24/7.
If someone may monitor your phone or device, calls, texts, and browsing history may be visible. The Hotline has technology-safety guidance (opens in a new tab).
Veterans and service members
Veterans Crisis Line
Free, confidential crisis support, 24/7, for Veterans, service members, National Guard and Reserve members, and the people who support them. You don't need to be enrolled in VA benefits or health care.
Eating disorders
National Alliance for Eating Disorders Helpline
Free, confidential support and referrals for eating disorder care, from licensed therapists who specialize in eating disorders.
Open Monday–Friday, 9 AM–7 PM Eastern. Outside these hours, 988 and Crisis Text Line are available 24/7.
Finding treatment and local help
SAMHSA's National Helpline
Free, confidential treatment referral and information for mental health and substance use, 24/7, in English and Spanish. It connects you with local services and doesn't provide counseling.
TTY: 1-800-487-4889
211
Local experts connect you with help for things like bills, housing, food, health care, and mental health care. Available 24/7, and calls are confidential.
Sexual and reproductive health
Planned Parenthood
Sexual and reproductive health care. Call to find a health center near you or make an appointment.
Outside the U.S.?
Find A Helpline
Find a helpline in your country. Covers 175+ countries.
- Not a crisis hotline
- Not therapy or counseling
- Cannot dispatch emergency services
- Can't respond to emergencies
- Daily emotional check-ins
- Reflective journaling support
- Progress tracking
- Resource connections
Consider reaching out to a mental health professional if you:
- Feel overwhelmed by emotions that interfere with daily life
- Experience persistent sadness, anxiety, or hopelessness
- Have difficulty sleeping, eating, or concentrating
- Notice concerning changes in your behavior
- Want professional guidance on coping strategies
- Need help processing trauma or difficult experiences
Finding a Therapist:
Check your insurance provider's directory, search online therapy directories, or ask your doctor for referrals to licensed mental health professionals.
Important: One More Day is peer support, not therapy or emergency services. If you're in immediate danger, call 911 or go to your nearest emergency room. These services are operated independently of One More Day and have their own policies and privacy practices.